Routine One. These routines are created to build strength in preparation for carrying the growing weight of babe and for labour. 1.Sukhasana with Garudasana arms- Easy Pose/Cross Legged with Eagle Arms (switch cross of legs for each arm) seated with legs crossed sitting bones pressed into the ground hands rested on lap on an inhale […]
Read MoreBest Butt Workout! 5 Minutes!
Did you suddenly get a mum bum afer having kids? This is a great workout for the butt and nice and quick too!
Read MoreHot Mama Cool Down
We usually like to see cool downs that are anywhere from 5-10 minutes in length. Purpose of the Cool Down: Prevents blood pooling so blood can pump back to your heart, if you suddenly stop exercises, you’ll often feel light-headed and some people are prone to fainting, so if you’ve just done a difficult workout, […]
Read MoreHot Mama Workout #4: The 4 Minute Tabata
Workout of the Week: The 4-minute Tabata Workout. Do this workout every day, or every other day first thing in the morning. Get your metabolism boosted, your energy rocketed and your body revved for the day! 4 exercises, 20 seconds on, 10 seconds off 4 minutes. Exercise 1: Burpees – wondering what a burpee is, […]
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