Another Delicious Tea to Try from Sarah's Steeped Tea
At Home Workouts
***Please check with your doctor before starting a new exercise regime. VictoriaMom.ca cannot be responsible for any injuries or illnesses arising from these workouts.
Use this Par-Q to tell you if you need to seek your doctor's advice before commencing a new workout regime.
Hot Mama Health and Fitness Weekly Workouts will ask you to use your RPE (rate of perceived exertion), this is explained in their RPE document.
This is a beginner's ab workout.***Please make sure you check with your doctor before starting any new fitness regime, especially...
Have you tried Zumba yet? It is terrific. Here's a taster for you to do at home.
Chances are you do a lot of these moves on a day to day basis!
Raise your heart rate!
Did you suddenly get a mum bum afer having kids? This is a great workout for the butt and nice and quick too!
Nice easy cardio workout for all fitness levels.
Workout whilst sitting down, that sounds like my cup of tea!
So apparently ab work can be fun? Hmmm, we're not so sure. See what you think!
Welcome to our first Workout of the Week for VictoriaMom.ca. We’re thrilled to be here!
Before we get started there...